WEEK 5 - PEAK WEEK
Week 5 – Mini-Cut: Notes
This is the last week of the mini-cut and the week where we work towards revealing your hard work!
- These workouts are meant to help you deplete the energy stores in your muscles, which should help them look “fuller” as you add carbs back in later in the week.
- The goal for these workouts is to use light weight and to keep moving. Workouts should take 30-45 minutes.
- 45 seconds recovery between sets, supersets, and circuits.
- For weights, use 30-40% of the weight you’d normally lift. If you’re truly depleted, the last 4-5 reps will really burn!
(G) Gym Workout
(H) Home Workout
* Superset - a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.
* Superset - a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.
*Giant Set - a circuit of three or more moves for one body part performed one after another with little to no rest in between.
*AMRAP - As Many Reps As Possible (or seconds)
*HIIT - High-Intensity Interval Training
📕 WEEK 5 Workout PDF (Simple)
📕 WEEK 5 Workout PDF (Deluxe)
Macros and Meal Guide Resources
8 Lessons