Peak Week
- This is the last week of the mini-cut and the week where we work towards revealing your hard work!
- These workouts are meant to help you deplete the energy stores in your muscles, which should help them look “fuller” as you add carbs back in later in the week.
- The goal for these workouts is to use light weight and to keep moving. Workouts should take 30-45 minutes.
- 45 seconds recovery between sets, supersets, and circuits.
- For weights, use 30-40% of the weight you’d normally lift. If you’re truly depleted, the last 4-5 reps will really burn!
7 Lessons