Transform your body with Athena — a structured 12-week strength and sculpt program designed to build lean muscle, improve movement quality, and increase overall confidence. Each week includes lower-body, upper-body, total body pump/abs, and optional conditioning sessions. All workouts include Gym and Home variations, giving you complete flexibility. If you want to train 4x per week, omit the "Optional" days.

If you’d like to look like you could step on stage, or if you have goals to one day step on stage, this program is for you. The focus is on building shoulders and glutes, while toning the rest of the physique and decreasing waist size. Weight workouts change every 2 weeks, with new workout splits each month. Training is based on progression to help with quicker progress and to help with avoiding plateaus.

All about the booty - gym & home workout options included! - 4-6x per week, depending on how you customize your workouts - Glutes 3x per week, with glute activation 1-2x per week. - 2 optional upper body maintenance training days. - 2 optional abs workouts per week.