Welcome to Fit University, an exclusive fitness membership! Here, you'll find weekly workouts, monthly meal guides, weekly live Q&As, helpful worksheets for calculating and adjusting calories, and support within our private Facebook group.

5-Week Mini-Cut with a mock peak week.

Unlock the secrets to stage-ready physique perfection in this powerhouse ebook. This guide distills years of elite training, diet strategies, and winning philosophies. It's your turn to glow in the spotlight and showcase your hard work, just like the thousands of women who have transformed with ESF training. Get yours now!

Gym & Home Workouts

Gym-only workouts. This original 90-day BB program focuses on building broad shoulders and round glutes, toning the arms and legs, defining the core, and reducing waist circumference. **Monthly meal guides are included. Use code BBV1 for $100 OFF!

If you’d like to look like you could step on stage, or if you have goals to one day step on stage, this program is for you. The focus is on building shoulders and glutes, while toning the rest of the physique and decreasing waist size. Weight workouts change every 2 weeks, with new workout splits each month. Training is based on progression to help with quicker progress and to help with avoiding plateaus.

Welcome to BYBB, or Build Your Best Body! The first program that's included in your BUILT yearly membership (365 days). Gym and home workouts, macro worksheets, helpful video training tips, a progress tracker sheet, de-load weeks, and more. Workouts are progression-based & flexible - train 4-6 days per week. Whether your goal is to build muscle, lean down, or to re-comp, this program will help you get there!

💪4 Weeks of amazing workouts, meal plans, and Q&A replays! Don't let November and December stop you from hitting your fitness goals! Gym and home workouts included...

A 90-day program is based on progression, so each week we’ll add a bit more volume and complexity to the workouts. A great feature of this program is the limited amount of equipment needed to do it! 

Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 6 days per week, and take about an hour each day to complete. 

Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau.

Get Shredded 90-Day Program — Gym & Home workouts INCLUDED! Whether you train 3 days per week or 6 days per week... you can easily modify this program to your schedule. High Carb, Low Carb, and Balanced Macros worksheets are included to help you calculate your caloric needs.

All about the booty - gym & home workout options included! - 4-6x per week, depending on how you customize your workouts - Glutes 3x per week, with glute activation 1-2x per week. - 2 optional upper body maintenance training days. - 2 optional abs workouts per week.

Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise. 

A 4-Week Intensive Fitness Challenge Designed To Have You See Results In 28 days. **Gym Workouts Only

You’ve been on a training program and have made tremendous progress. But, you have hit a plateau just before reaching your goal weight. This course is designed to help you break through that plateau, and to get you in the best shape of your life. In this course, we’ll go over 5 training techniques and 5 eating techniques and 5 lifestyle techniques that you can implement today. You’ll also get worksheets that will ...

A 4-Week Intensive Fitness Challenge Designed To Have You See Results In 28 Days. ** Gym & Home Workouts, Meal Plans, and more! ** 🌟Get the 4-Week Challenge for only $97.