WEEK 1 of BellaBuild

• As you begin this program, track the weights you’re using and work towards getting the prescribed number of reps.

• It’s ok if you’re under or over by a few reps but be sure you’re close to failure (not reaching it) on each set. If you’re not comfortable doing that with a specific exercise, simply add more reps.

• Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.

• Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.

• Keep an eye on recovery between sets.

• For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.

• For more details, see the Getting Started page and video.

UP NEXT...

Ready for Day 1?