WEEK 2 of BellaBUILD

This week, we’re increasing volume by around 10% by increasing reps.

• Focus on form, mind-muscle connection, and getting those last few tough reps. We’ll change exercises next week, but you’ll still have all of the same basic movements to build strength and strategic muscle.

• Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.

• Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.

• Keep an eye on recovery between sets.

• For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.

• For more details, see the Getting Started page and video.

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