WEEK 6 of BellaBUILD

• As we move into Week 6, the volume is increased slightly.

• This will enhance your progress by encouraging your muscles to adapt to the challenge of higher volume. As always, be sure to track your reps and weights (if applicable).

• Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.

• Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.

• Keep an eye on recovery between sets. For leaning down, you can shorten recovery between sets.

• As long as you feel recovered, you can start the next set.

• For more details, see the Getting Started page and video.

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