WEEK 4 of BellaBUILD

This week, we’re increasing volume by around 10%.

• You can either keep the volume from Week 3 and go heavier, or you can use the same weights as last week and follow this week’s rep ranges.

• Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.

• Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.

• Keep an eye on recovery between sets.

• For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.

• For more details, see the Getting Started page and video.

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