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  Mar 19
CONGRATS & WELCOME

▶️ WELCOME TO BELLABUILD
GETTING STARTED INFO
📝 RESOURCES
🥑 FOOD TIPS
MONTH 1

▶️ INTRO VIDEO
WEEK 1

WEEK 1 PDF
WK1: WORKOUT 1 - LOWER
WK1: WORKOUT 2 - UPPER
WK1: WORKOUT 3 - OPTIONAL
WK1: WORKOUT 4 - LOWER
WK1: WORKOUT 5 - UPPER
WEEK 2

Delayed 6 days

WEEK 2 PDF
WK2: WORKOUT 1 - LOWER
WK2: WORKOUT 2 - UPPER
WK2: WORKOUT 3 - OPTIONAL
WK2: WORKOUT 4 - LOWER
WK2: WORKOUT 5 - UPPER
WEEK 3

Delayed 12 days

WEEK 3 PDF
WK3: WORKOUT 1 - LOWER
WK3: WORKOUT 2 - UPPER
WK3: WORKOUT 3 - OPTIONAL
WK3: WORKOUT 4 - LOWER
WK3: WORKOUT 5 - UPPER
WEEK 4

Delayed 18 days

WEEK 4 PDF
WK4: WORKOUT 1 - LOWER
WK4: WORKOUT 2 - UPPER
WK4: WORKOUT 3 - OPTIONAL
WK4: WORKOUT 4 - LOWER
WK4: WORKOUT 5 - UPPER
MONTH 2

Delayed 24 days

▶️ INTRO VIDEO
WEEK 5

Delayed 24 days

WEEK 5 PDF
WK5: WORKOUT 1 - LOWER
WK5: WORKOUT 2 - UPPER
WK5: WORKOUT 3 - OPTIONAL
WK5: WORKOUT 4 - LOWER
WK5: WORKOUT 5 - UPPER
WEEK 6

Delayed 30 days

WEEK 6 PDF
WK6: WORKOUT 1 - LOWER
WK6: WORKOUT 2 - UPPER
WK6: WORKOUT 3 - OPTIONAL
WK6: WORKOUT 4 - LOWER
WK6: WORKOUT 5 - UPPER
WEEK 7

Delayed 36 days

WEEK 7 PDF
WK7: WORKOUT 1 - LOWER
WK7: WORKOUT 2 - UPPER
WK7: WORKOUT 3 - OPTIONAL
WK7: WORKOUT 4 - LOWER
WK7: WORKOUT 5 - UPPER
WEEK 8

Delayed 42 days

WEEK 8 PDF
WK8: WORKOUT 1 - LOWER
WK8: WORKOUT 2 - UPPER
WK8: WORKOUT 3 - OPTIONAL
WK8: WORKOUT 4 - LOWER
WK8: WORKOUT 5 - UPPER
MONTH 3

Delayed 48 days

▶️ INTRO VIDEO
WEEK 9

Delayed 48 days

WEEK 9 PDF
WK9: WORKOUT 1 - LOWER
WK9: WORKOUT 2 - UPPER
WK9: WORKOUT 3 - OPTIONAL
WK9: WORKOUT 4 - LOWER
WK9: WORKOUT 5 - UPPER
WEEK 10

Delayed 54 days

WEEK 10 PDF
WK10: WORKOUT 1 - LOWER
WK10: WORKOUT 2 - UPPER
WK10: WORKOUT 3 - OPTIONAL
WK10: WORKOUT 4 - LOWER
WK10: WORKOUT 5 - UPPER
WEEK 11

Delayed 60 days

WEEK 11 PDF
WK11: WORKOUT 1 - LOWER
WK11: WORKOUT 2 - UPPER
WK11: WORKOUT 3 - OPTIONAL
WK11: WORKOUT 4 - LOWER
WK11: WORKOUT 5 - UPPER
WEEK 12

Delayed 65 days

WEEK 12 PDF
WK12: WORKOUT 1 - LOWER
WK12: WORKOUT 2 - UPPER
WK12: WORKOUT 3 - OPTIONAL
WK12: WORKOUT 4 - LOWER
WK12: WORKOUT 5 - UPPER
🙌 CONGRATS - YOU DID IT!

Delayed 84 days

MESSAGE FROM ERIN
APPENDIX

MEALS & MACROS

WEEK 3 PDF

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