WEEK 10
WEEK 10 of BellaBUILD
This is the second week of some more challenging exercises. Weβre going to increase the volume slightly to encourage progress.
Be sure to go slowly, pay attention to form, and as you begin to fatigue, push a little harder if you feel comfortable doing so. Home stretch!
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts.
Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
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6 Lessons