WEEK 3
WEEK 3 of BellaBUILD
This week, weβre changing exercises, but the core strength moves (squats, deadlifts, hinge movements, pulling, pushing) remain.
Go heavier this week if you can - aim for a 5-10% increase to ensure progress.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts. Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
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6 Lessons