WEEK 8
WEEK 8 of BellaBUILD
This week, solidify your form and work to get more reps on each exercise that you can.
Track your progress, as this will help with making sure youβre challenging your muscles to change.
Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
Allow up to 3 minutes rest between compound exercises, and 45 seconds to one minute rest between isolation/easier lifts. Keep an eye on recovery between sets.
For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
For more details, see the Getting Started page and video.
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6 Lessons