FitU Monthly: WEEK 9



FitU Monthly- WEEK 9:

  • Your first block of exercises should be the most difficult. Push it here, and take 1-2 minutes rest.

  • Otherwise, 45 seconds recovery between sets, supersets, and giant sets.

  • For home workouts, add pause reps and slow negatives to increase difficulty. You may also increase the number of reps or use bands.

**AMRAP = as many reps as possible

(G) Gym Workout
12 Lessons