FitU Monthly WK 49: 

• This plan can be adjusted to 3x per week to 6x per week. For 3x per week, simply choose 3 of the days. 
• Days 1 and 4 are compound legs and shoulder-focused. 
• Days 2 and 5 are more glute and back-focused.
• Days 3 and 6 are geared more towards calorie burn. 
• For maximum calorie burn, do the optional MetCon workouts.
• If you’re in a time crunch, do one of the optional MetCon workouts (under Day 2 or Day 5), or choose a “Flex Workout” at the bottom of the page.
• For gaining muscle, take up to 3 minutes between lifts.
• For maintaining, take between 1-1:30 between lifts.
• For leaning down, 45-60 seconds between lifts. 

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