FitU Monthly: WEEK 13



FitU Monthly- WEEK 13:
  • If your goal is to recomp or lean down, do the prescribed HIIT, metabolic work, and finishers.  Shorter recovery between sets and supersets will give you cardio benefits. Try to keep recovery to 45 sec to a minute.
  • If your goal is to build muscle, take more recovery between sets and supersets. You can take up to 3 min for heavy sets. 45 sec rest between isolation movements should be ample rest. You may choose to do HIIT and finishers for more volume.
  • A note on abs: we’ve added more volume this month, so abs are optional. You’ll see them under Day 6. If you’d like to do them and have time, feel free to add them on Day 2, 3, 5, or 6

(G) Gym Workout
(H) Home Workout


12 Lessons