FitU Monthly WK 21: 

• High frequency, lower volume. This allows you to get more volume each week and should help with breaking through plateaus. Make sure to warm up by walking, biking, jogging in place, sidestepping, or jumping rope for a few minutes before warm-up exercises.

• Allow up to 3 minutes rest between exercises in red blocks and 45 seconds to one-minute rest between isolation/easier lifts. Keep an eye on recovery between sets.

• If your goal is to build more upper body, lean down, or recomp, do the additional upper body lifts on Days 3 and 6.