FitU Monthly: WEEK 11
FitU Monthly- WEEK 11:
- Your first two blocks of exercises should be the most difficult. Go heavy and/or make sure you feel the pump or burn in the muscle groups you’re targeting.
- Rest longer between sets for gaining muscle – up to 3 min
- Rest shorter between sets for leaning down – around 45 seconds
- For home workouts, add pause reps and slow negatives to increase difficulty. You may also increase the number of reps or use bands.
- Choose the optional finishers if your goal is to lean down or if you want to add extra volume to the workout
(G) Gym Workout
(H) Home Workout
7 Lessons