FitU Monthly WK 26: 

• Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm up exercises.
• Allow up to 3 minutes rest between exercises in red blocks, and 45 seconds to one minute rest between isolation/easier lifts. Keep an eye on recovery between sets. For leaning down, you can shorten recovery between sets.
• For leaning down, you can shorten recovery between sets. As long as you feel recovered, you can start the next set.
• If your goal is to build more upper body, lean down, or recomp, do the additional upper body lifts on Days 3 and 6.
• Note on rep ranges – you don’t have to go up in reps each week. If you stay with the same number of reps, increase the weight slightly, slow down tempo, or add pause reps to increase difficulty.
• Lower reps tend to call for heavier weights lifted. If you can’t go heavier, add in pause reps and/or partial reps to push harder than last week 😊