FitU Monthly: WEEK 12



FitU Monthly- WEEK 12:

  • Your first two blocks of exercises should be the most difficult. Go heavy and/or make sure you feel the pump or burn in the muscle groups you’re targeting.
  • Rest longer between sets for gaining muscle – up to 3 min
  • Rest shorter between sets for leaning down – around 45 seconds
  • For home workouts, add pause reps and slow negatives to increase difficulty. You may also increase the number of reps or use bands.
  • Choose the optional finishers if your goal is to lean down or if you want to add extra volume to the workout

(G) Gym Workout
(H) Home Workout

WK12 Workout PDF (Simple version)
WK12 Workout PDF (Deluxe version)


8 Lessons