FitU Monthly WK 39: " Mini-Cut" Mock Peak Week

• This is the last week of the mini-cut and the week where we work towards revealing your hard work! These workouts are meant to help you deplete the energy stores in your muscles, which should help them look “fuller” as you add carbs back in later in the week. 
• The goal for these workouts is to use light weight and to keep moving. Workouts should take 30-45 minutes.
• 45 seconds recovery between sets, supersets, and circuits. For weights, use 30-40% of the weight you’d normally lift. If you’re truly depleted, the last 4-5 reps will really burn!
• ***If you are not doing the depletion diet, feel free to lift heavier and take more recovery between sets***

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