FitU Monthly: WEEK 10
FitU Monthly- WEEK 10:
- Your first two blocks of exercises should be the most difficult. Push it here and take 1-2 minutes rest.
- After the first two blocks, take 45 seconds recovery between sets, supersets, and giant sets.
- For home workouts, add pause reps and slow negatives to increase difficulty. You may also increase the number of reps or use bands.
- Choose the optional finishers if your goal is to lean down or if you want to add extra volume to the workout.
(G) Gym Workout
(H) Home Workout
8 Lessons