FitU Monthly WK 31: 

• Make sure to warm up by walking, biking, jogging in place, side stepping, or jumping rope for a few minutes before warm-up exercises.
• Allow up to 3 minutes rest between exercises in red blocks for building muscle, 90 seconds to 2 minutes for recomping, and 45 seconds to one-minute rest for leaning down. Keep an eye on recovery between sets. As long as you feel recovered, you can start the next set.
• Isolation exercises or easier exercises – take 45 seconds to a minute between sets.
• Note on rep ranges – you don’t have to go up in reps each week. If you stay with the same number of reps, increase the weight slightly, slow down tempo, or add pause reps to increase difficulty.
• Lower reps tend to call for heavier weights lifted. If you can’t go heavier, add in pause reps and/or partial reps to push harder than last week 😊